Self Help Strategies

Below are links to word documents on each topic.

Client Information Form

• Download Form
  

Individuals

• Stress Test
• Self Esteem
• Self-Care
• Setting Boundaries
• Bereavement
• Controlling Anger Before it Controls You
• Understanding Depression
• Managing Conflict
• Anxiety Disorders

Couples

• How Well Do You Know Your Partner?
• How To Deal Effectively With The Eight Big Relationship Issues
• Dealing With Marital Distress
• Partnership Tips From The Pros
• Couple Communication
• Why Marriages Succeed or Fail
• Surviving a Breakup or Loss
• Domestic Violence
• Infidelity
• Online Infidelity
• Managing Conflict During Divorce

 Parents

• What Is Your Parenting Style?
• Nine Steps to More Effective Parenting
• Single Parents and Emotional Overload
• Myths About ADD/ADHD
• Adolescent Behaviour Problems
• Children and Divorce
• Stepfamilies

For more valuable information on family issues visit www.aamft.org www.oamft.on.ca or www.apa.org