The Stories We Tell Ourselves


I provide marriage counselling as well as family counselling for a wide range of relationship challenges, serving the communities of Stouffville, Markham, Aurora, Richmond Hill, Uxbridge, Pickering and others. I also help individuals dealing with relationship concerns as well as depression, work and other stress, grief and loss.

We are hard-wired to be closely connected by relationships that fulfill and sustain us. At times, we will be challenged to grow and change in order to strengthen and deepen these relationships. Depending on how the challenge is presented to us, we may feel angry, anxious, confused and at a loss for what to do. Therapy is one way of getting the guidance we need to face the challenge and make changes.

I work with the belief that we all share a common emotional experience despite the differences in the way we choose to express ourselves. As every issue is unique, I offer my clients the opportunity to tell their story in their own way. By tailoring the therapy to each client's needs, I ensure that we are working toward the desired goal in a positive manner that is both useful and sufficiently challenging. My practice is collaborative and respectful, without judgment or bias toward gender, culture and sexual orientation.

I integrate emotion and solution focused therapy with cognitive and experiential approaches to help my clients understand the emotions and beliefs that influence behaviour and make changes that promote greater self-understanding, resolve issues, and create healthier and more satisfying relationships.

If you believe I can help, call or email and leave a contact number and the best time to reach you. My assistant will call within 24 hours at which point you can ask further questions (qualifications, style, cost of services) and we'll agree on a suitable first appointment.

At the beginning of the first session, I will ask you to complete an intake form and to sign a standard consent form that clarifies expectations for therapy. We will then get to work and talk about what brought you in and what you would like to achieve.